Where did the general keep his armies??

Up his sleevies, of course!

But where do you keep your armies? OUT where you can show off that tone and muscle. DUH. Can’t hide them when they look that good!

…then again maybe you want to feel even more proud of them. Or those muscles don’t feel very good exposed after that snow storm this week. So try this relatively simple but very effective arm workout to get those muscles working:

First, start off with three sets of push-ups and diamond push-ups. Push-ups are some of the best exercises you can do for your arms, and if you’re anything like me you REALLY don’t like doing arms, especially push-ups. But honestly, I figure the more I hate doing an exercise, the better it probably is for me. So get on your toes, or start on your knees(!), and crank out as many as 3 sets of 15-20 of both regular and diamond push-ups. Honestly, that’s quite a large number, but it’s definitely something to work towards. you may be starting with 5 of each, but push yourself (pun intended) and I think you’ll start to feel like superman (or woman) in no time.

When you finish your push-ups, rest for a minute and then kick it in to gear with a lighter pair of dumbbells (maybe 5-8 lbs, unless you’re feeling really ambitious). Do this (please), and don’t you dare rest until you’ve finished all 5 exercises:

10 front raises
10 bent-over rows
10 side (“T”) raises
10 bent-over flies
10 v-raises

REST and REPEAT 3 TIMES TOTAL. No, I’m not kidding. Yes, it is very possible. And yes, it will make you feel GOOD.

Now do the math. By the end of this you will have done anywhere between 30 and 120 push-ups (I’m up to 90!) and 150 total reps in dumbbell exercises.

I was debating whether I should write that down or not, but I wanted you to feel good about yourself (because you should) when you finished. Just turn up your music and do it to the beat.

My boyfriend is in the middle of trying out the keto-diet (low carb, high protein), which is fine because he drinks enough milk for a family of 4 in two days and it’s a little nauseating. He came to visit this weekend, which meant it was up to me to feed him things he could eat. We stumbled across these Philly Cheesesteak Stuffed Peppers and they were really awesome. I don’t know what it is with me and stuffed pepper posts. You’d think I ate them all the time but I promise I eat other foods, too.

Also, looking for an easy, healthy dessert tonight after dinner? Try these Baked Apples in a Bag. They are so simple and yummy.

Now go eat a healthy snack, tell the person you live with you love them (pets are people, too) and relax on the rest of your Sunday night.

Good Things 🙂

FS&JJ

 

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