Cardio with a Cherry on Top

“Cherry on Top” is code for that lovely exercise set that can kick your metabolism into full gear much further than regular cardio might. Good ol’ plyometrics! Awesome, quick, and just pushes your body to the brim to finish your workout power-strong. Let’s get to it!

Six exercises for thirty seconds each (no resting in the middle you dirty cheaters). This can be done once, twice, or three times with a minute rest in between each set.

Plyo Set
Jumping Jacks
Mountain Climbers
Squat Jacks
Lunge Jumps
Squat Jumps
Burpees (with or without push-ups)

Each of these for thirty seconds with no break in between makes a total of three minutes. Go ALL OUT on this! They are the cherry on top of your cardio, the icing on your weight training, the grand finale! Try to do three sets. If your cardio workout was really rough (good for you!) stick to one, two, or whatever you have energy for. I believe in you, and you should too.

Have you tried myfitnesspal? It’s an app and a website where you can log everything you eat, all of your exercise, etc. It’s very helpful if you’re ever curious how much you think you’re eating and how much you’re eating in reality, especially if you have a special goal in mind. It’s a bit of a hassle at first, but once your foods get stored in the app’s memory it gets quicker to log meals and is very interesting. Try it out!

Good Things 🙂

FS&JJ

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