TGIF! And here’s your weekend challenge to prove it.
Frog Jump Squats are awesome for a cardio kick start, as well as waking up those booty and leg muscles. Try doing them for 30 seconds before each meal, and if you sit in one place for more than a half hour do it for 30 seconds when you finally do stand up. As the crazy guy from P90x would say, “YOU CAN DO ANYTHING FOR 30 SECONDS!” Really, how hard can it be?
Hint: Make sure when you squat down you legs are in a wider stance and your hands touch the floor each time you come down! Count how many you do each time and try to beat your own record!
Do something exciting this weekend with your free time. Maybe something you haven’t done before. Try a new exercise routine, that craft or recipe you’ve been wanting to try, something outside, a movie you’ve been telling yourself you’d see, a new restaurant with your friends, your options are endless!
Good Things 🙂