Hooray! The end of another long week, and what better way to celebrate than with some exercise? Endorphins, sweat, and smiles all around! So this weekend your challenge is simple: get at least 45 minutes of exercise each day (that means Saturday AND Sunday, people!) Whether it be outside or in the gym. Cardio, lifting weights, or an exercise class. Just do it! And be happy that you did. Don’t treat it like a chore. Your workouts should never be treated like a chore. Do it because it makes you feel good, because it gives you energy, and because it’s good for you. Getting bored of the same old things? Switch between exercising inside and outside, do a different leg workout than you did two days ago. Try something new, like Zumba, a Boot Camp, Kayaking, Hiking, Jogging, etc. The list goes on and on!
The start to my weekend will be with all my kiddies for the last Lil Punters (football) practice and the last Kid’s Triathlon Training practice. The Lils’ kids will be getting their usual cupcakes, football design this time. The Kid’s Tri athletes are a little older and in preparation for a big race next weekend. I don’t think feeding them cupcakes would be a great example, so I bought a bunch of oranges to cut up for them. Brings me back to my soccer halftime days. Still yummy, hydrating, and much healthier. Also a relaxing treat on the porch or by the pool!
Everyone have a wonderful weekend!
Good Things 🙂