Weekend Challenge July 6th and 7th

Hello hello!

Excuse my tardiness on posting halfway through Saturday. Time flies when you’ve got company and a holiday to celebrate!

Your weekend challenge is to 1) try to work off all that BBQ you ate on Thursday before the fireworks. Go for a walk, hit the gym and air conditioning, do something touristy in your own town, etc… and 2) STRETCH! It’s so good for you. Try for 10-15 minutes before bed tonight and tomorrow night (and preferably every night). It really does help to make you feel better. More limber, less stiff, more ready for the day when you wake up in the morning. It also helps to alleviate muscle soreness before you even start to get sore after a hard workout. Give it a try. See what you think!

St. Augustine Fireworks

Fireworks from the fort in St. Augustine

Good Things 🙂

FS&JJ

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