Weekend Challenge May 4th and 5th

Happy Cinco de Mayo! In honor of the weekend holiday you have one and a half challenges. The “one” because you have to and the “half” because it would be cool if you did. So here you go.

One: Try this holiday-inspired exercise. Lay something down on the floor, like a jump rope or long towel, use a tile line in the kitchen, the meeting of the wood floor and carpet, a sidewalk crack etc. Basically, you need something to jump over. Start on one side, and simply hop back and forth from one side of the line to the other. I’m calling this the “Mexican Jumping Bean.” Hop as fast as you can back and forth for 30-60 seconds Saturday and Sunday before every meal and every time you get up from sitting for a long time. Wake up those stiff limbs and that metabolism. Play some spicy music while you do it for extra credit.

Half: Find a healthy Mexican recipe to make once this weekend. Whether it be breakfast, lunch, or dinner. A family favorite or a new experiment. You may find some ideas here, or you can easily google something like “Healthy Cinco de Mayo recipes”.

On an unrelated noted, National Star Wars Day, tomorrow is. Use the force and stay healthy!

Good Things 🙂

FS&JJ

Easy Peasy Salmon Squeezey… and Asparagus

I’m always in such a time crunch to get my dinner ready to bring for work (I close most nights). Enter sauteed salmon and asparagus. SO easy, and takes less than ten minutes!

First of all, let me say it makes me so happy that it’s asparagus season. All you have to do is cut about an inch off the ends, pour about a tablespoon of olive oil into a frying pan, and toss 5-6 asparagus around until coated (adjust accordingly for more people). Sprinkle with seasoning, like Old Bay, and cook on medium heat for 5-10 minutes, until asparagus are a bit soft, like you can dent it if you press a spatula into it.

Grab another frying pan. Rub a seasoning (I love anything by McCormick Grill Mates, found in the spice and seasoning section) over both sides of a piece of thawed salmon (I buy prepackaged salmon, but fresh salmon will work just as well). Set salmon in the frying pan and turn onto medium heat. Pour low-sodium soy sauce (maybe two to three tablespoons, but i just eyeball it and give it enough to cook in) over the salmon and let it cook about 5-7 minutes. Flip over, add more soy sauce if necessary, and cook another 5-ish minutes.

I know these directions are slightly vague, but I usually eyeball most things I cook. Just saute the salmon until, if cut in the middle, it is a light pink color and flakes a bit. It’s quite easy, and very tasty and healthy. Yum yum!

Everyone have a great Friday! Try something that’s active, whether it be a whole exercise routine or just a new exercise, or a walk to the mailbox or high-fiving a new friend or telling a funny joke to everyone at work. YOU can make it a good Friday!

Good Things 🙂

FS&JJ

How to make a love potion for your Valentine

Just kidding, but here’s a yummy recipe you can make for dinner tomorrow night that may make them love you more. It’s called chicken and broccoli orzo.

Here’s what you’ll need:3 cups low-sodium chicken broth
3 tablespoons butter
1.5 cups orzo
1 teaspoon basil
3 or 4 chicken breasts, cooked and cut up into bite-sized pieces
About 1 cup cooked broccoli
0.5 cups parmesan cheese

And here’s how you make it:
1. Melt butter in a 10-inch or larger pan. Pour in orzo and sautee about two minutes, stirring so orzo is coated in the butter.
2. Pour in chicken broth and basil (Mom says to rub the basil in your hand first to make it more flavorful). Bring to a boil and then cover and simmer until most of the liquid is absorbed, about 20 minutes.
3. When most of the liquid is absorbed, mix in broccoli and chicken. Pour parmesan cheese in and mix again.
3. All ready! Enjoy!

It’s delicious, and good for a rainy night like it is here tonight.

I made cookies with hershey kisses for all of my work Valentines tomorrow. I’m trying not to eat any, but I might give in by the end of the night.

Sugar cookies with Peppermint Hershey Kisses.

Sugar cookies with Peppermint Hershey Kisses.

Do you have a Valentine this year? I will be yours if you don’t. Or you can celebrate post-Valentine day instead by going to Target or Walmart and taking advantage of the serious clearance sales on candy. Now THAT’S a good Valentine’s day present.

I thought this was a healthy blog and here I am talking about cookies and candy. Well, I guess you have to indulge every once in a while. That’s good for you, too. 🙂

Now get down and do some abs while you watch TV. Please!

Good Things,

FS&JJ