Let’s Start Over, Whaddya Say?

That saying is from a computer game I used to play when I was little, but I can’t for the life of me remember what it was. I think it had to do with Aladdin.

Anyways, I got a little… under-motivated to blog when it felt like it was all the same. And now I’m back. With a couple new ideas… that are outside the immediate realm of faith, snacks, or jumping jacks. I still want to post weekend challenges, but I’m hoping to post more on other things I love, like podcasts, books, coupons/discounts/saving money in general, marine biology, and things I’m in the mood for. Hopefully you’ll be at least semi-in the mood as well and we’ll stay productive together. So let’s rock n’ roll!

Your Weekend Challenge is to do 50 push-ups both Saturday and Sunday. Regular, diamond, morning, night, on your knees or toes, whatever and whenever, just get 50 done each day!

Your other Weekend Challenge is to watch football, because it’s BAAAACCKKKK! Woot! It may even be time to whip out the tailgating recipes! I know it’s only week one, but you can never start perfecting Superbowl recipes too early, right? You could try one of these, or these, or these. Leave a comment and share your favorite!

Someday when people start to comment I’ll hold a Best Recipe Contest and give away PRIZES!

May your weekend be full of new, old, nothing, and everything great.

I sound like a fortune cookie.

Good Things 🙂

FS&JJ

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Sunday, Sunday, Almost Monday

Hi! Did you have a nice weekend? We were pretty busy here. Yesterday we played tourists in our own town, which was a lot of fun. There were so many things we hadn’t seen before. Pictures below! Our roommate moved back in as well. We missed her! And her mommy accompanied her down, just in time for her and my boyfriend’s birthday(s) (TWINS!). It’s nice to have all the company during special times like birthdays and holidays.

Tonight was my Thirty-One party. It was great! Quite a few people showed up, both invitees and their friends, so I got to meet some new people as well. The food turned out great, so I’d like to share a few recipes that went over extra-well tonight.

First, this pink lemonade cake, which I turned into cupcakes. I swapped oil for unsweetened applesauce. I used a marshmallow fluff-pink lemonade mix concoction for the icing, and they were SUPER messy, but SUPER yummy.

Second, this fruit dip, which was a HIT and tasted really great with fresh strawberries and pineapple. I’m sure it tastes good with a lot of other fruits… or plain… not speaking from experience or anything. I used Greek yogurt instead of regular. More protein, less sugar, always delicious.

Another dip that went over really well is one that I made in my mini crock-pot. Mix together 8 oz. cream cheese, 1 cup of salsa, and one pound of ground turkey. Let it heat up and enjoy with tortilla chips. Warning: this dip is addictive!

Finally, I wanted to share about the brownies just because I was so excited about the way they turned out. One box of brownie mix (I used Pilsbury Dark Chocolate Brownie Mix) and one 15-ounce can low-sodium black beans (yes, black beans!). Puree the black beans, liquid and all, until smooth. Stir together with the brownie mix, and dump into a pan. Bake according to directions, but check it a few minutes early because it may cook a little faster than normal.

Food Set-Up (Fruit Dip and Fruit, Veggies with dip and hummus, Swedish turkey meatballs, Mexican dip, chips, and salsa.

Food Set-Up (Fruit Dip and Fruit, Veggies with dip and hummus, Swedish turkey meatballs, Mexican dip, chips, and salsa.

Thirty-One Set-Up!

Thirty-One Set-Up!

Touristing the Whetstone Chocolate Factory. Anti-Hair since... hopefully forever

Touristing the Whetstone Chocolate Factory. Anti-Hair since… hopefully forever

Albino alligator and his turtle friend at the Alligator Farm. Best Buds.

Albino alligator and his turtle friend at the Alligator Farm. Best Buds.

Time to start another week! Make sure you choose to make it a good one for yourself, because you CAN choose.

Good Things 🙂

FS&JJ

 

 

Let’s talk about snacks.

Snacking is something I do a LOT of. It’s mostly healthy, which is good, but I also have a wicked sweet tooth that gets the best of me some nights. In the end, it’s usually okay to happen once in a while because I am lucky to be very active. However, sometimes you just run into those consecutive days where you’re really busy with work or on a project, and that’s where healthy eating, specifically healthy snacking, can be very beneficial. I’d like to share some of my favorite snacks with you, and I hope that you’ll like them too!

Mix-Your-Own Trail Mix
3/4 cup Fiber One chocolate cereal
3/4 cup Cheerios
1/4 cup Archer Farms (Target!) Sunny Cranberry trail mix (or another nut and fruit blend. I chose this one because it was inexpensive at Target and still healthy)

Sunny Cranberry Trail Mix, Cheerios, and Fiber One Chocolate Cereal

Sunny Cranberry Trail Mix, Cheerios, and Fiber One Chocolate Cereal

Simply mix ingredients in a bag and take it to work or the doctor’s office or on errands or wherever you may need a snack. Only 290 calories.

Blueberry Parfait
1/4-1/2 cup frozen blueberries (or fruit of choosing)
1/2-1 cup Light-and-Fit vanilla yogurt
1/4 cup Bare Naked Fit granola- vanilla almond crunch
(these measurements are up to you to experiment with and see if you like more fruit, more yogurt, etc.)

Light and Fit vanilla yogurt, frozen blueberries, and Bear Naked Fit granola

Light and Fit vanilla yogurt, frozen blueberries, and Bear Naked Fit granola

Microwave blueberries (or other frozen fruit of your choosing) for 14 seconds in the microwave. Mix them around and heat another 14 seconds. Add yogurt and granola, stir, and enjoy!

Another good yogurt option, especially if you’re on the go, is Light and Fit Greek yogurt. Less calories and sugar than many other greek yogurts out there. Greek yogurt taste funny to you, or look too chunky? Give it a really good stir. I know it sounds weird but it really helps to smooth it out!

Light and Fit Greek Yogurt

Light and Fit Greek Yogurt

Caprese Salad
1 serving low- or non-fat cottage cheese
1 roma tomato, sliced into pieces
1-2 teaspoons basil (or fresh basil leaves if you’re feeling
fancy)

Roma tomato, Low-fat cottage cheese, and Basil

Roma tomato, Low-fat cottage cheese, and Basil

Cut up tomato and mix in a bowl with cottage cheese. Sprinkle basil leaves on top and nomnomnom.

And finally…
Rotisserie Chicken
Now I don’t mean make a whole rotisserie chicken, I mean buy one already made from Walmart and de-bone it. Shred it and stick your leftovers in the fridge. You can easily pull some out when you get hungry and heat it up in a bowl with some bbq sauce (or other flavor of your liking). Chicken is high in protein and low in fat (which reminds me, TAKE THE SKIN OFF WHEN YOU DE-BONE THE CHICKEN!)

Whole chicken

Whole chicken

Shredded chicken

Shredded chicken

I also just made these yummy and light snacks for my extra-sweet tooth at night. A snack from the show Biggest Loser. And who can say no to peanut butter (JIF natural, or course)? YUM.

What are your favorite healthy snacks? Try these out and find some more new ones. Remember, just because they’re healthy doesn’t mean they’re not filling and delicious!

BONUS AB TIME!
It’s all about planks tonight. Whether you do them on your elbows or in push-up position with your arms straight, try to hold each one at least 1 minute. Repeat three times, resting about 30 seconds in between. My challenge for you is to hold for more than a minute. Try to max out and hold for as long as you can each time! Doing it again tomorrow? Try to beat your times from today. What’s another ten… or thirty… seconds, huh? No big deal, that’s what.

Good Things 🙂

FS&JJ