IT’S PI DAY EVERYBODY

March 14th=3/14=3.14. You know what that means? Only that you get to look forward to a pi-themed workout and healthy pi(e) for dessert. Let’s get cracking.

The workout today will provide a good mixture of cardio and strength training. There are two workouts. One for those of you who don’t have access to weights at the gym, and one for those of you who do. Do each exercise for one minute. There will be 3 minutes of cardio (3 exercises), a 1-minute rest, and 4 minutes of strength training. Here are your options:

At Home: No Weights

3: Jumping Jacks
Mountain Climbers
Squat Jumps

1: REST

4: Lunges
Push-ups
Squats (touch the floor with your fingers every time you squat down!)
Diamond Push-ups
REPEAT 3-5 TIMES

With Weight

3: Jumping Jacks
Mountain Climbers
Squat Jumps

1: REST

4: Lunge with Bicep Curl
Curtsey with V-Raise
Squat with Shoulder Press
Squat Pulse holding weight straight out in front of you
REPEAT 3-5 TIMES
*3 minutes of cardio can also be substituted at a fast pace on an elliptical/treadmill/bike etc.

And what would Pi Day be without super delicious yummy almost-homemade pie? My pick (the same one I made last year) is Easy Peanut Butter Pie. My love of peanut butter may sway my vote a bit when choosing this over a fruit pie, but I can’t resist! You’re all invited over to have a piece of mine when I come home from work tomorrow night. First come, first serve!

So happy Pi Day to all, and may you find the perfect way to celebrate!

Good Things 🙂

FS&JJ

Advertisements