Late Again

On Thursday morning my boyfriend, his sister/my roommate, their mom, and I left for a wedding in their hometown in Maryland. We drove and drove and hit traffic and drove and I missed my weekend challenge deadline and we drove some more. I apologize for that.

However, through all of this driving and necessary eating-out and sitting and being stiff I realized how different my job is than so many others and how much more important it is for those of us sitting at desks and computers all day to get moving. At gas stations I would stretch, do some jumping jacks, anything to stay loose and keep blood flowing. During a day at work, for those of us not on our feet, it is important to do the same, whether it be taking a lap around the office every half hour or hour, going for a walk during lunch, or stretching at your desk for two minutes. These littles things are not only good for you, they make you noticeably feel good as well.

This week, and permanently if you can, try to sneak in a couple muscle wake-ups a few times a day. The night before or morning of work pack a few ziplock bags of healthy snacks, like nuts and dried fruit, popcorn, pretzels, protein bars, etc. Aim for things with lots of fiber and protein to keep you full until your next meal.

So back to the fun things. The wedding was yesterday and it was so much fun. There were amazingly high levels of happiness and love, and even though I knew hardly anyone, by the end of the night I felt like part of the family.

I caught the bouquet. HA. And guess who caught the garter? (Thank goodness it wasn’t a stranger, that could’ve been awkward.) I didn’t exert much effort, it came straight to me. When the groom saw that he said he just mustered all the energy he could and threw the garter (which is light and didn’t fly very far) as high in the air as possible. Naturally, then, all Ryan had to do was raise his hand in the air and boom, we were sitting in front of everyone with music playing and cameras flashing. See evidence below…

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All in all it was a beautiful wedding with a beautiful bride and groom and wonderful atmosphere. I am so glad we got to share their special day with them.

Try out those active tips at work this week and see how it makes you feel. Better? I bet so!

Good Things 🙂

FS&JJ

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Sunday, Sunday, Almost Monday

Hi! Did you have a nice weekend? We were pretty busy here. Yesterday we played tourists in our own town, which was a lot of fun. There were so many things we hadn’t seen before. Pictures below! Our roommate moved back in as well. We missed her! And her mommy accompanied her down, just in time for her and my boyfriend’s birthday(s) (TWINS!). It’s nice to have all the company during special times like birthdays and holidays.

Tonight was my Thirty-One party. It was great! Quite a few people showed up, both invitees and their friends, so I got to meet some new people as well. The food turned out great, so I’d like to share a few recipes that went over extra-well tonight.

First, this pink lemonade cake, which I turned into cupcakes. I swapped oil for unsweetened applesauce. I used a marshmallow fluff-pink lemonade mix concoction for the icing, and they were SUPER messy, but SUPER yummy.

Second, this fruit dip, which was a HIT and tasted really great with fresh strawberries and pineapple. I’m sure it tastes good with a lot of other fruits… or plain… not speaking from experience or anything. I used Greek yogurt instead of regular. More protein, less sugar, always delicious.

Another dip that went over really well is one that I made in my mini crock-pot. Mix together 8 oz. cream cheese, 1 cup of salsa, and one pound of ground turkey. Let it heat up and enjoy with tortilla chips. Warning: this dip is addictive!

Finally, I wanted to share about the brownies just because I was so excited about the way they turned out. One box of brownie mix (I used Pilsbury Dark Chocolate Brownie Mix) and one 15-ounce can low-sodium black beans (yes, black beans!). Puree the black beans, liquid and all, until smooth. Stir together with the brownie mix, and dump into a pan. Bake according to directions, but check it a few minutes early because it may cook a little faster than normal.

Food Set-Up (Fruit Dip and Fruit, Veggies with dip and hummus, Swedish turkey meatballs, Mexican dip, chips, and salsa.

Food Set-Up (Fruit Dip and Fruit, Veggies with dip and hummus, Swedish turkey meatballs, Mexican dip, chips, and salsa.

Thirty-One Set-Up!

Thirty-One Set-Up!

Touristing the Whetstone Chocolate Factory. Anti-Hair since... hopefully forever

Touristing the Whetstone Chocolate Factory. Anti-Hair since… hopefully forever

Albino alligator and his turtle friend at the Alligator Farm. Best Buds.

Albino alligator and his turtle friend at the Alligator Farm. Best Buds.

Time to start another week! Make sure you choose to make it a good one for yourself, because you CAN choose.

Good Things 🙂

FS&JJ

 

 

Fat, Sick, and Nearly Dead

I’m currently watching a documentary on Netflix called Fat, Sick, and Nearly Dead. It’s about a man named Joe, whose lifestyle lead him to develop health problems such as high blood pressure, a severe skin disease, and almost-issues like being pre-diabetic and at serious risk of heart problems. He decides to “Reboot”, that is, do a juicing cleanse for 60 days. The documentary follows him on his journey through the withdrawals of fast foods, sugar, and processed foods to eventually losing over 200 pounds (and counting) via his new diet choices and switching from a sedentary to active lifestyle. Check out the website here. His dedication to better his life was an inspiration to many of the other people interviewed/followed in the documentary, and it got me thinking, too.

Now I’m definitely not saying I’m about to do a 60-day juice cleanse, but it has made me wonder more about the foods I’m putting (and maybe shouldn’t be putting) into my body. In the last few months I’ve been trying to get my full daily recommendation of fruits and veggies (2 cups of fruit and 3 cups of vegetables, according to this CDC website), and even that has been a little challenging (maybe not so much the fruits…). I’ve been buying more veggies like carrots, cucumbers, avocados, and tomatoes, and have even added 1 8oz. glass of V8 V-Fusion (Light!) to my diet to help. I bring carrots to work for a snack, saute squash or eat individually packaged veggies from Green Giant for dinner,  and have even taken to finding staple recipes like Caprese Quinoa Salad and Korean Cucumber Salad for Wednesdays when I bring back my haul from the farmer’s market.

Another thing I don’t think I want to do is become a vegetarian or vegan. I LOVE meat. It’s good, good for me (depending…), and is one of my main sources for protein. Many vegetarians and vegans (but not all!) end up needing to take supplements to get essential vitamins and minerals they may not get otherwise as a result of their diet. Our ancestors lived in a natural way of using the land, and I want to continue to as well. Unfortunately, with the higher and higher demands of meat in the world today, manufacturers are injecting animals with things like steroids and growth hormones.

On the same subject, many similar facts are being stated about fruits and vegetables. Pesticides (“cide” meaning “to kill”) and other chemicals are being sprayed on the crops to keep insects away and to make the food ripen at the “right time”. So, the solution? To buy organic. Everything? Some things? That’s what I’m working on understanding now. Besides remembering which fruits and veggies I need to buy organic, there’s the fact that I’m fresh out of college and still trying to find my way in the world (we’re talking monetarily here…). So far I’ve learned one simple rule about buying organic. Things you need to peel, like mangos, avocados, bananas, corn, onions, etc… don’t need to be organic. However strawberries, blueberries, peaches, tomatoes, etc… should be. Then nutrition articles  start to contradict each other and scientists discover new things. By the time I do some research, I feel like I’m right back where I started. My knowledge bank is overflowing with “GMOs” and “BHT” and “BHA” and “BPA” and nitrate products and refined sugars and on and on. I’ve started collecting information and storing it here, on my Pinterest page, where I can refer to it easily before I go grocery shopping or save a recipe.

Semi-considering all that’s going around now, I try to eat the best I can. If I’m craving something sweet, I try to make my own dessert so I can control how much good stuff and bad stuff goes into it. I’ve taken to substituting unsweetened applesauce for oil in my waffles, cake, and some other recipes (although we found out the sad way that it’s not a very good substitute in brownies). I buy a big bag of brown rice to cook and season myself instead of buying the high-sodium boxed and 90-second microwave bag versions. I’ve also grown to love quinoa. I like Greek yogurt instead of regular yogurt. JIF natural peanut butter instead of regular or reduced fat. I buy cereal with 8 grams of sugar or less. I use regular milk (1%) for bowls of cereal and recipes, but have started using soy milk (original, unsweetened) in smoothies. I get lots of my protein from the things listed above, like milk, meat, Greek yogurt, and eggs.

In the end, I just try my best to eat as well as I can every day. If I go out to dinner and get something that’s not the… healthiest… it’s okay. I can’t feel bad about one unhealthy meal. Just like one good meal doesn’t make you “skinny”, one bad meal isn’t going to make you fat. It’s your overall diet and habits that make your body the way it is. Take care of it.

Here’s a list I found on a blog pinned to my Pinterest page of documentaries (like Fat, Sick, and Nearly Dead). I’ve only seen Fat Sick and Nearly Dead and Supersize Me (which I watched in high school and would definitely recommend). I hope that by watching some more of these I learn more about today’s food industry.

  1. Food Inc.
  2. Vegucated.
  3. Fork Over Knives
  4. Hungry for a Change
  5. Fat Sick & Nearly Dead
  6. Fork Over Knives The Extended Interview
  7. America the Beautiful
  8. Killer at Large (why obesity is America’s greatest threat)
  9. A Walk to Beautiful
  10. FAT What No One Is Telling You
  11. King Corn, Our Daily Bread
  12. Supersize Me
  13. Future of Food
  14. Food Matters
  15. Fed Up
  16. Food Fight

From what I have seen and read, the thing I do know is that if I ever decide to do an extreme lifestyle change (that would mean not only becoming vegetarian or vegan, but even going dairy-free, etc…) I would do a LOT of research to make sure I was doing it properly. The last thing I would want in my wish to change and be more healthy was to do the opposite and deprive myself of essential nutrients. If you decide to change your diet, check with a doctor for advice, and if you see any bodily changes that aren’t normal, get things checked out. You don’t want to try to better yourself and end up going the opposite direction!

Well, I guess that’s enough rambling about things I’m not an expert on. Do you have any tips or easy ways to remember other rules about food and diet?

Happy happy Fourth of July!

Good Things 🙂

FS&JJ

P.S. No one ever got fat from eating too many fruits and vegetables.

“And inside…. MUFFINS!”

If anyone can tell me what movie that title quote is from I’ll give you something for free. I’m not sure what, but I’m open to suggestions. Just because it’s a great movie. Mom, you don’t count, but I’ll give you a hug anyways.

Tonight I’m talkin’ bout muffins. I found this recipe online. I really like it because it’s just big enough to give me an extra boost in the morning before I work out, but light enough that I don’t really have to wait for it to digest. Lots of healthy muffin recipes call for them lately, but I like that bananas aren’t an ingredient. Once I ate a banana before a 5k race and it… let’s say… came up the same way… about 100 yards from the finish line. Good news is I felt like a new women and sprinted to the end. Okay news is I know not to eat bananas before I work out. Bad news is I had to find out that way. Each muffin is around 100 calories, depending on what you put in the recipe. I’ve made these the way the recipe calls for with blueberries, but I’ve also made raisin, and blueberry and dark chocolate chip. Strawberry and raisin is in the oven right now!

The thing I changed in this recipe was to use Ultragrain flour instead of white (which I do with just about everything now). I also noticed that there are two different temperatures it says to cook on in the directions. I’ve used 400 degrees successfully each time, for about 21 minutes (but every oven is different, so watch the time!).

First, make a giant mess on the counter

First, make a giant mess on the counter

Mix the dry ingredients without letting the flour puff up in your eyes

Mix the dry ingredients without letting the flour puff up in your eyes

Put muffins in the oven. Caution: HOT

Put muffins in the oven. Caution: HOT

Sorry I got caught up and didn’t take pictures of all the steps.

In other news, I’m back into making these things called barefoot sandals. I love them and try to sell them when I can as well. I just made the awesome 4th of July one below last week . It’s so sparkly it reminds me of fireworks. I love all sparkly things. And not just because I’m blonde. You get that thought out of your head right now.

Fourth of July Barefoot Sandal. You can find some others I've made on my pinterest. I don't have an Etsy account, but if you'd like one, email or comment and we'll figure it out from there :)

Fourth of July Barefoot Sandal. You can find some others I’ve made on my pinterest. I don’t have an Etsy account, but if you’d like one, email or comment and we’ll figure it out from there 🙂

Well, they’re done! The condo smells delicious and they look even better. The recipe makes about 12, and I usually just freeze them and pull one out in the morning, pop it in the microwave for 30 seconds, and EAT IT.

Mmmmm Close-ups make everything look more delicious. But actually these look delicious from far away, too.

Mmmmm Close-ups make everything look more delicious. But actually these look delicious from far away, too.

What’s your pre-workout snack?

Good Things 🙂

FS&JJ